20FIT ROAD TO HYROX KUALA LUMPUR

12 weeks. Two coaches. One start line. HYROX is a test of everything — running, engine, strength, and the ability to hold form when your legs stop cooperating. This program gets you ready for all of it. Over 12 weeks, Coach Nando and Coach Josea take you from your first baseline test all the way to race day in Kuala Lumpur. No guesswork, no generic templates. Just a structured plan built around the eight HYROX stations and the 8km of running between them, with your progress tracked the whole way. ❌𝙉𝙤𝙩 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙 𝙏𝙝𝙞𝙨 𝙥𝙖𝙘𝙠𝙖𝙜𝙚 𝙘𝙤𝙫𝙚𝙧𝙨 𝙮𝙤𝙪𝙧 12-𝙬𝙚𝙚𝙠 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙃𝙔𝙍𝙊𝙓 𝙆𝙪𝙖𝙡𝙖 𝙇𝙪𝙢𝙥𝙪𝙧 𝙧𝙖𝙘𝙚 𝙚𝙣𝙩𝙧𝙮 𝙤𝙣𝙡𝙮. 𝙁𝙡𝙞𝙜𝙝𝙩𝙨, 𝙖𝙘𝙘𝙤𝙢𝙢𝙤𝙙𝙖𝙩𝙞𝙤𝙣, 𝙖𝙞𝙧𝙥𝙤𝙧𝙩 𝙩𝙧𝙖𝙣𝙨𝙛𝙚𝙧𝙨, 𝙖𝙣𝙙 𝙖𝙣𝙮 𝙤𝙩𝙝𝙚𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙚𝙭𝙥𝙚𝙣𝙨𝙚𝙨 𝙙𝙪𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙨𝙩𝙖𝙮 𝙞𝙣 𝙆𝙪𝙖𝙡𝙖 𝙇𝙪𝙢𝙥𝙪𝙧 𝙖𝙧𝙚 𝙖𝙧𝙧𝙖𝙣𝙜𝙚𝙙 𝙖𝙣𝙙 𝙥𝙖𝙞𝙙 𝙛𝙤𝙧 𝙨𝙚𝙥𝙖𝙧𝙖𝙩𝙚𝙡𝙮 𝙗𝙮 𝙚𝙖𝙘𝙝 𝙖𝙩𝙝𝙡𝙚𝙩𝙚.